Vitamin D & Kids

A recent report released by the American Academy of Pediatrics recommends doubling the amount of vitamin D consumption for infants, children and adolescents. It recommends that all children receive 400 IU of vitamin D a day. 

According to the AAP's website: "adequate vitamin D throughout childhood may reduce the risk of osteoporosis. In adults, new evidence suggests that vitamin D plays a role in the immune system and may help prevent infections, autoimmune diseases, cancer and diabetes." Additionally, it is recommended that children receive daily supplements of vitamin D as most children do not get enough vitamin D through diet alone.